Classes

A man sitting on a gym floor, holding his knee in pain next to a weightlifting barbell. The floor has visible chalk marks and black ink spills.

Pull Your Weight I

By combining battle ropes, pulleys, and rope climbing, this class will help you grow muscle, build endurance, and put your metabolism to work.

A woman with red hair tied in a ponytail, wearing a black sports bra and purple shorts, is holding a thick rope in a gym with a dark background and bokeh effects.

A young woman running outdoors, wearing a gray hoodie and blue pants, with wireless earphones and her hair flowing backward during the daytime.

Obstacle Course I

Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals.

Cardio Circuit

Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks

A person in black athletic clothing standing in a gym, preparing to lift a barbell with blue weights, viewed from above.

Pull Your Weight II

Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken Pull Your Weight I.

A woman with dark red hair in a ponytail, wearing a patterned sports bra and purple leggings, leaning forward with her hands on a large wooden plyometric box in a gym.

A man lifting a barbell loaded with green and blue weight plates in a gym.

Obstacle Course II

This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama.

Strength Training

Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month.